What We Say Matters

What we say matters. I’ve always believed that and I think that recent events have very clearly demonstrated it. It’s easy to be careless and to say the first thing that comes to mind. Speaking with the listener in mind isn’t something that comes naturally to most of us. Empathetic speech is a hard hard practice. It’s what writers spend their lives doing, looking for the right words, the ones that can really get at the heart of things, the ones that are honest and full of true emotions.

In the news recently we’ve seen the rise of hateful rhetoric side-by-side with hateful actions. I think the link is very clear. Part of the problem is that the term ‘Politically Correct’ is being misused to the point that it’s meaning is changing just like “literally” now means both literally and figuratively. Politically correct is rhetoric that is crafted and approved for political gain. Trump and others say that they don’t care about being politically correct and proceed to spew hateful rhetoric. They are using the term politically correct as it’s meaning and it’s opposite. Their rhetoric is hateful and apathetic and very much crafted for political gain. It’s both careless and careful. We should be praising empathetic speech over so called ‘genuine speech’. I want my leaders and political figures to speak with care knowing that what we say matters and respecting their position. Calling people of a race, sex, or religion evil, ugly, other hateful names isn’t genuine, it’s apathetic. And we’ve seen the effects of not being careful with what we say. It leads to attacks on people spurred on by this rhetoric. It tears us apart. I don’t use the R-word, or the N-word, or the C-word and it isn’t because I’m politically correct, it’s because I practice kindness and empathy in what I say. It’s about treating people with respect.

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Just a week or two ago Mark Zuckerberg published a letter to his newborn daughter. What he says has a big impact and reach and the internet has been a buzz ever since. Is he genuine? How do we react? What does this mean? Who thinks this means something? What is he really saying?

While I’d like to completely believe the sentiment is truly genuine the way he published it leaves room for cynicism. It wasn’t a call to action but a manifesto telling his daughter and the world that he is a good guy, that money doesn’t matter, and he was going to fix the world. With the letter Zuckerberg (and his wife who he spoke for as well) hit a nerve. There is an international inequity in philanthropy. From first scan it seemed as if Zuckerberg started what we’d call a charity, but he didn’t, he started an LLC, a limited liability company. He didn’t donate all his wealth; he pledged to eventually give it away. But I also want to shine the positive light on this letter. The cynicism shouldn’t take away from his desire in wanting to have a positive impact on the world, wanting all kids to be healthy and educated.

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While I was watching CNN Heroes and it was a celebration of great cause after great cause after great cause. The one thing that struck me while watching was that all of these heroes were people who saw a problem in their life, their community and tried to solve it. They started with one community water source, they started with their own small savings, they started with their own pain and effort to heal themselves. It didn’t take a billionaire, a politician, or a princess to make a huge difference in the world. The stories were all inspiring but what was more inspiring was being reminded that we all have the power to change the world for the better and become philanthropists without wealth or fame.

We have the power. That is the heart of this blog. I want to live my life as a philanthropist. I want to make a positive impact. I don’t have billions of dollars and I wasn’t born into royalty and I didn’t marry into a philanthropic position. But I can say things in my daily life to lift people up one by one, I can volunteer my time to help others, I can give some money away, and most importantly I can choose to act with kindness. I have the power to lead and hopefully inspire others to act with kindness. I may never get a White House retweet or have a billion dollar LLC but I can share my thoughts and actions to inspire others.

You have that power too. It comes in what you say. Our voices are counted in polls and votes and purchases and hours dedicated. The news is commonly quoting our tweets, even the ones we post in haste and delete. The hateful speech that villainizes others in our community isn’t just hurtful to those it’s directed at but also those who hear it so often that it seeps into them and harms them. You may not have billions of dollars but you do have billions of kind words and actions. You have the power to change the world for the better.

 

Crisis Text Line

CTLlogo

“Crisis Text Line is free, 24/7 support for those in crisis.”

Crisis Text Line (CTL) was founded by Nancy Lublin in 2013. You can watch her TED Talk. I first found out about it in a spring issues of Marie Claire Magazine. When I first read about it I was immediately excited. It was right around the time that news stories came out about people in domestic violence situations who couldn’t call for help ordering pizza and sending message covertly. There are so many times when it’s too difficult to call for help because someone might overhear or just because sometimes it’s mentally easier to not have to say your problems out loud. I know I’ve had moments when I couldn’t speak without sobbing and texting would have been a welcome alternative.

The other thing that excited me about CTL is that it’s very data driven. I’m a bit of a nerd and think that gathering the data will only help us be better at helping in the future. They publish the data they collect here. You can see what issues come up when, where people are texting from, and even what time of day certain issues come up. If we want to end suicide, hate crimes, domestic and sexual abuse, etc, we need to know everything we can about it. By collecting and sharing the data CTL is helping more than those who text in.

Recently the cell phone carriers AT&T, T-Mobile, Sprint, & Verizon showed their support by waving all charges for texts to CTL and making it so that CTL will not show up on cell phone statements. Crisis Text Line also works to refer texters to wonderful organizations like TWLOHA, RAINN, & The Trevor Project.

So now that you know how amazing CTL is – what can you do to help?

  • Spread the Word 
    • Tell everyone to text 741741 when in crisis. Anywhere, anytime. You never know what someone might be going through or when someone might need it. It’s nice to know someone is there 24/7 to help when you need it. Post this flyer – CTLTexterFlyer
  • Donate

    • Along with volunteer counselors we have amazing supervisors, trainers, and techs. The backend of the platform is sophisticated and always improving and needs financial support to do that.
    • You can send your tax-deductible donations via Paypal (link here) or by sending a check to:
      Crisis Text Line
      Attn: Finance Dept.
      24 West 25th Street, 6th Fl
      New York, NY 10010
  •  Volunteer
    • Being a volunteer is as difficult as it is rewarding. After an extensive application process about a third of those that apply are chosen. There is a six week training process and time shadowing current volunteers followed by a final exam before you go live with texters. You need to commit to four hours a week for a year. The training is wonderful and full of support as is the volunteer experience week to week. That said it is a huge commitment. There are the four hours on the platform, you’ll have hundreds of challenging and not always rewarding conversations over the year. You’ll need time to debrief and you’ll become an expert and self-care in your own life. It’s challenging to say the least. Conversations can be difficult for so many reasons from tragic situations to people who aren’t ready to accept help to the sheer volume of those reaching out to crisis that may remind you of your own. But. But there are moments when you know you’ve helped someone at one of the lowest points of their life and you feel like a superhero. You can be a superhero!
    • More information about Volunteering can be found here.

 

I’m so excited to be a part of this organization. Please consider getting involved and don’t be afraid to ask any questions you have.

Weekly Check-In

It’s getting to that holiday craziness time of year. I hope to have another post up this weekend.

 

  • Traditional Volunteerism
    • I made up for last week with 2 Crisis Text Line shifts this week. That’s 8 hours of crisis counseling which took a ton of energy but is always worth it.

 

  • Charitable Giving
    • I didn’t give any money away this week. I wish I had room in my budget and hopefully 2016 will bring better fortune.

 

  • Personal Kindnesses
    • This week I got multiple compliments from my coworkers on my positive attitude. This was so nice to hear especially when, especially in my current work situation, I feel dejected. It was a nice reminder how taking the time to compliment someone you see everyday can make a difference.

 

  • Self Care
    • I got new running shoes and am getting frighteningly close to my marathon. Running has improved my mental fitness as much as it has my physical fitness.
    • Gummi bears. Crisis Text Line has brought out a sweet tooth I didn’t know I had.

 

Please share in the comments how you’re doing this week!

Weekly Check-In

I have been having a hard week personally and have focused most if not all my energy on self care.

 

  • Traditional Volunteerism
    • I postponed my Crisis Text Line shift until next week so I could be a present, good counselor.

 

  • Charitable Giving
    • I used the “Charity Miles” app here and there but am starting to get frustrated with it’s poor history and inaccurate tracking. I walk more miles than it counts. http://www.charitymiles.org/
    • Again I put a couple dollars into the Salvation Army bin.

 

  • Personal Kindnesses
    • It was important to me that while I was somewhere that was produced a lot of anxiety and stress for me and most people there, that while I was waiting in the halls I made sure to make eye contact and smiled at as many people as possible. Just saying hi as I passed people really helped me feel grounded and better.

 

  • Self Care
    • Like I said this was my main focus this week. I ate ice cream which always makes me happy. I tried to exercise when I could, did breathing exercises when I needed them, and pet my sweet dog. But above all I reached out to friends and family for support. I took hugs when they were offered and re-read texts of support over and over until I really internalized them. Self care doesn’t have to be done all by yourself. Sometimes self care means asking and taking help when you need it.

 

Please share in the comments how you’re doing this week!

Weekly Check-In

I hope everyone had a happy Thanksgiving!

 

  • Traditional Volunteerism
    • 4 hour Crisis Text Line Shift which I moved to Thursday afternoon this week

 

  • Charitable Giving
    • I used the “Charity Miles” app. It doesn’t track the history of how much you raised per run but I did it twice this week for The Wounded Warrior Project and The Nature Conservancy. http://www.charitymiles.org/
    • Coming out of the grocery store I put a handful of change into the Salvation Army bucket. It was probably less than a dollar but the bell ringer was very sweet and reminded me the act of giving is what’s important.

 

  • Personal Kindnesses
    • I went to see a movie with my friend and we were chatting on the sidewalk by my car, catching up after the movie. There was a woman with her trunk open just looking at two grocery bags. Eventually she asked us for a favor, she had had a small surgery earlier that day and was having trouble lifting the bags. We carried two bags from her driveway to her front door. It was so easy for us and so helpful for her. I’m really glad she asked and the timing was right that we were there.

 

  • Self Care
    • Two seemingly opposing things I focused on this week were making sure I got in my running, toning, biking, and yoga and making sure I got pie. I went to my favorite local bakery on Thanksgiving and had coffee and pastries while I wrote and bought an entire pumpkin pie for myself. Then I went on my traditional Thanksgiving hike with my dog. It’s about balance right?!

 

Please share in the comments how you’re doing this week!

Weekly Check-In

I’m starting to feel that holiday chaos.

 

  • Traditional Volunteerism
    • 5 hours Great Los Angeles Personal Statement Weekend with 826LA. This is my second year doing this event and it’s fantastic. We get to sit one-on-one with a student working on their personal statements for college applications. I think the best part is that they get to sit for a long time with an adult and talk about their future. This year I had another superstar student who was just a pleasure to talk to.
    • 4 hour Crisis Text Line Shift

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  • Charitable Giving
    • I used the “Charity Miles” app. Still hard to remember to turn on and slightly inaccurate but I raised $2.30 on two runs I was going to do anyway. http://www.charitymiles.org/

 

  • Personal Kindnesses
    • A coworker of mine was having a difficult family situation. I did whatever I could to make it easy for them and to check on them once they got home to deal with it. Hopefully I made their day even a little easier.

 

  • Self Care
    • This has been hard this week. There were more opportunities to volunteer this past weekend (I could have done the 826 Personal Statement event on Sunday as well plus the SoCal Special Olympics fall games were going on at several locations in Orange County) but I chose to rest and work on being okay with only volunteering a little over 8 hours this week. It’s too easy to feel guilty when it comes to self-care. But it isn’t selfish – it’s necessary!
    • I’m continuing my running training and bought the fabric for my marathon costume. Lots of planning and daydreaming go into running a marathon. Just 50 days to go.

 

Please share in the comments how you’re doing this week!

The Flowers are for Us

I remember the first time I saw piles of flowers and candles on a sidewalk. I was thirteen and the news came from Paris that the people’s princess had been killed in a car accident. Elton John’s song, two young princes on parade behind the casket; I remember it all seemed to happen at once. Through the TV, Britain’s tragedy became our own. And for a long time after Paparazzi were what we talked about, the really bad men whose motives seemed unclear and whose extremism never made sense to me. They killed our princess although it’s unclear that anything but the high speeds caused it. In the end it’s not something we can make sense of. A song about Marline Monroe was rewritten and somehow we grieved through it.

 

There was a time in Morocco when I was walking in the footsteps of a favorite author Burroughs. It was an adventure and it was full of kindness, all the shopkeepers assumed I was French and luckily I knew enough – my kindergarten French – to pass. I broke a rule I’d read about in guidebooks to beware of the false tour guides, they only wanted money. But I didn’t have any more money in my pocket than I was willing to lose. My false tour guide was sweet and walked me through the city pointing out landmarks – there is where James lives, he’s British, he drinks. He took me to a rooftop to really see the city. We parted ways at an overlook. I gave him some money. The next day as I was passing through the same alleyways and one of the shopkeepers, in the middle of haggling over the price of a souvenir I was buying, told me the man I was with the day before was dead. His English wasn’t good enough for an explanation of what happened. Was it the money I’d given him? I’ve written this into a dozen essays and fictions trying somehow to heal it. Nothing has worked yet.

 

A few years later I was driving to a reading in LA’s Chinatown when I got a text from a classmate saying that David Foster Wallace had died. I remember that street and to this day whenever I drive on it I remember him and that moment. David Foster Wallace had been a pseudo-idol, one of the few authors’ I’d loved who also made me feel like I could never write. A complicated feeling of admiration, joy, and discouragement. In the weeks after details of his suicide came out, he had hung himself, he had been getting professional medical help for his mental health but a doctor took him off a medication and tried something else gradually putting him on and off different medications. It didn’t work. Something somewhere had gone wrong. It didn’t make sense to me how someone who was a genius on the page could struggle so much, it still doesn’t. Now as someone trained in suicide counseling, I wonder what I would have said to him if he had texted into Crisis Text Line. I would have asked him his name, how and when he was planning on ending his life, I would have told him I care about his safety. I imagine we’d talk about his dogs.

 

On Friday I went home from work, let the dog out, changed into comfy clothes and when I checked Facebook I saw what had happened in Paris. One of the first things I saw was the hand drawn image of the Eiffel tower making up the tines of a peace sign. The art had replaced the news, or became more important than the news. Something had gone wrong but the drawing of the peace sign was an equal force. Facebook became what I saw this tragedy through replacing the TV that had shown me Princess Diana decades ago. It seemed like over the weekend it all happened at once; the safety alert and the profile picture French flag overlay, my friends posting pictures of themselves in France. Then the debate over Beirut and whether changing your profile picture is trite or provides reasonable solace. As more facts come in it makes less and less sense. Why would anyone create tragedy like this? What is there to gain? ISIS is evil and our Facebook profile pictures help, I don’t know how. I just know you relate how you relate.

 

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Illustration by @jean_jullien #jesuisparis

 

I saw a video today of a French news program interviewing a little boy on his dad’s lap near a vigil of flowers and candles just like the ones I’ve seen on TV over the last couple decades. The little boy tells the interviewer about the really really bad guys with guns. He says they have to move away because of the bad guys and his dad calmly and sincerely tells his son that there is no need to move, we have flowers. But they have guns, the little boy challenges. We have flowers and candles, they both look off camera to the piles of flowers and candles and he says again they have guns but we have flowers those are for us. The interviewer pulls the mic back to ask a question and the expression on the dad’s face is beautifully pleading for the interviewer not to reveal that flowers don’t stop guns and also pleading to the universe that flowers could stop guns. The interviewer asked the little boy if he felt better now. He said he did.

 

Senseless tragedies will always happen, very few death will ever make sense, but what does is there will always be flowers, music, writing, art, that follows, that protects us, that fights the guns and makes us feel better.

Weekly Check-in

My thoughts are with Paris and all of France tonight.


This week was pretty calm. Mostly focused my first marathon in January.

  • Traditional Volunteerism
    • 4 hour Crisis Text Line Shift
  • Charitable Giving
    • For my run on Sunday I finally tried the “Charity Miles” app. You use it as you’re running/walking/biking and they’ll donate to one of a dozen or so charities based on your mileage. It’s a very small amount and while I’ve had the app on my phone for months I usually forget to turn it on since I use a different app to track my runs. I chose charity:water and raised $4.71. The app was off by about half a mile and drained a lot of the battery but I’m going to try and remember to use it more often. Have you tired this app? What are your thoughts? http://www.charitymiles.org/
  • Personal Kindnesses
    • This week the personal kindnesses were more like kind interactions this week. I called Delta to try and use a voucher that wouldn’t work online to buy my tickets for January. I’ve worked in customer service for years and know that honey is the way to catch bees. I asked for a supervisor and kindly asked him if he could help me and without yelling or insulting I was able to get the extra help I needed. Please be kind to customer services workers. There is always somewhere to go from kindness, if you start with anger you have nowhere to go. Do you have a customer service kindness success story?
  • Self Care
    • It may feel like the opposite of care at times but I’m training for my first marathon. I ran 19.2 miles this past weekend as part of my training. I’m sore but good.
    • They say planning for a vacation brings as much joy as going on it. I have planning my trip for my marathon in January and it is bringing me a lot of joy right now. It’s nice to daydream about far off places. What’s your favorite part of planning a vacation?

Please share in the comments how you’re doing this week!

Where to start about where to start…

I’m a modern woman and one of the things that that means is I’m in a constant struggle with being overwhelmed. Twitter makes me feel like I have sudden onset ADD. I’m not as attached to my phone as some but I do own an iPhone and spend most of my day looking at screens to write, read, and consume entertainment. I love TV and am addicted to my DVR (remember when you had to watch commercials?). I love to read and do yoga whenever I can find tiny pockets of space. I’m training for a marathon with takes big chunks of my week because I run super slow. I have friends and family that I like to talk to and spend time with. I have a part-time job with full-time impact. I have a dog that is adorable but has way more energy than I do. And I have to eat, pay bills, and do the laundry – all those adult things we have to somehow fit into our day. It’s a lot and we can all get sucked into the culture of stress and exhaustion. I have an ambitious and curious personality so I’m even more susceptible to it, but it’s a universal issues to us modern men and women.

What compounds this issue is when I start thinking about the Being Goode challenge and how to be a self-made philanthropist is that every action matters – no matter how little. The words I say, the transportation and energy I use, the things I buy; every choice I make has an impact. That’s a lot. And while I have no desire, and make no recommendation to you to be obsessive about your choices, I think that they do merit some thought. If I want my choices to make a strong impact, I need to try and make them as well as I can.

In my job I help employees find a greener way to work by ride sharing. We offer planning services and incentives but the biggest challenge by far is to get people to think about their commute. In America when you get a new job you plan out your first day’s outfit, maybe pack your briefcase, get a few things prepared but I bet very few of us consciously think about how we’re getting to work. We drive. We might plan out our route and allow extra time for traffic but don’t give it much thought after that, it doesn’t even enter our conscious thought.

And it just gets more complicated from there. If I fill up my reusable water bottle while I’m at the movie theatre (movies are notorious energy consumers) then what impact am I really having on the environment? Do I buy jeans from a more expensive store where I know the factory they’re made in protects human rights even though they may pay minimum wage and have awful scheduling practices for the person behind the counter? Can I afford to do that because my company gives me just under the required hours to pay me benefits? What if I go to McDonalds that isn’t the healthiest option for me but I put all my change into the Ronald McDonald house collection tray that is so great? Which of the hundreds of diseases do I donate money to research? What color ribbon do I wear? Focus on local causes or pay attention to the third world? Issues like AIDS and homelessness and women’s rights affect me personally but that’s not to say I don’t care about breast cancer and bullying and PTSD. It’s a lot but asking the questions is a start. I chose to start this blog because it is an overwhelming and complicated topic and writing is how I venture to understand the world.

And I truly believe that I can make an impact if I find some answers to these questions. I may not get it right all the time but I can feel it when I really do. When I say something that really helps someone in crisis or I see less smog in the LA skies or when I can see on someone’s face how important it is that I’m there – I know. I know I have superpowers. I know that asking the question, making the choice, and trying to do better all have a positive global impact. I can be a self-made philanthropist and I believe you can too. Let’s ask these questions together and explore ways to be better.